Who we are
Your PT is built by a small team of product, editorial, and engineering contributors. Our educational content explains general training concepts and our app uses those concepts to adapt plans around a user's goal, equipment, schedule, and logged performance.
We combine that coaching experience with AI so it can scale to everyone: a program that adapts week to week based on your actual performance, recovery, and schedule, the same way a good coach would adjust your plan in person.
Our methodology
Every plan Your PT generates is grounded in established, evidence-based strength and conditioning principles: progressive overload to drive adaptation, sensible volume and intensity landmarks, and periodized programming that alternates building and recovery phases instead of grinding you into the ground. You can read the definitions behind these terms in our training glossary and see them applied in our exercise library.
Editorial accountability
- We publish named professional reviewers only after their identity and credentials are verified.
- We label professional review only on pages that have actually received it.
- Our methodology, sources, limitations, and corrections process are public.
- Our content is educational and is not medical, dietary, or injury-treatment advice.
Why we built Your PT
The average personal trainer costs $50-$100 an hour, out of reach for most people who need consistent coaching the most. At the same time, generic workout apps hand everyone the same plan regardless of their goals, equipment, or schedule. Your PT was built to close that gap: real coaching methodology, personalized to you, available every day for a fraction of the cost of a single session.