Published releases
- 2026 Fitness Benchmarks Report — opt-in, aggregated training adherence and completion data with CSV distribution.
- Strength Standards Methodology — versioned coaching benchmarks and their normalization limits.
How to use the data
Quote the release version, preserve its denominator and limitations, and link to the canonical report. Small or identifying cuts are withheld. For practical decisions, pair the research with the calculator methodology and a suitable workout plan.