PLAN LIBRARY

Workout Plans
Built by AI

Real plans generated by Your PT, curated by humans. Every plan shows exact days, exercises, sets, and reps. Use one as-is, or generate a version personalized to you.

The plan library is being curated right now. In the meantime, read the free workout plan generator guide or start with the 3 day full body plan.

Frequently asked questions

How are the workout plans in this library generated?
Every plan in this library is generated by Your PT's AI training engine using evidence-based volume landmarks and exercise pairings, then verified by coaches for biomechanical balance, joint recovery, and progressive overload clarity.
Can I customize the days or equipment of a published plan?
Yes. You can use any published plan as a structured starting template, or open our free workout plan generator to customize training days, session lengths, and available equipment to match your personal schedule.
How often should I change workout programs?
Stick with a well-designed workout plan for at least 8 to 12 weeks. This gives your body time to master exercise motor patterns and accumulate measurable progressive overload before rotating accessories or altering volume focus.